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Author Topic: Benefits of exercise and physical activity  (Read 8801 times)

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Offline butterfly

  • Member
  • Posts: 30
Benefits of exercise and physical activity
« on: August 19, 2009, 03:02:26 am »
Immediate benefits of regular exercise

-   Physical activity has a relaxation effect and can improve sleep as well as reduce        stress and raze energy levels.
-   Depending on the selection and variety of physical activity and sports, it can provide daily variety, fun, develop the sense of competitiveness as well as open up to a new social environment.
-   Actually tackling physical activity will give a sense of achievement and self satisfaction of taking person health into your own hands.

Long term benefits of regular

-   Lower the Risk of Heart Disease and heart attack.
-   Significantly decrease the risk of high blood pressure. though high blood pressure also is regulated by nutrient and food intake.
-   Low level s of bad cholesterol and reduce the risk of clogged arteries.
-   Will raise the levels of endorphin in the body that promotes a healthy sex life.
-   Decreases Risk of certain types of cancers such as colon cancer.

you can find more details on same at http://www.fuelthemind.com/health/fitness/fitness.html

Offline leesa_lk

  • Newbie
  • Posts: 2
Re: Benefits of exercise and physical activity
« Reply #1 on: September 03, 2009, 02:35:45 am »
Thanks for the great article. I would like to summarize benefits of exercise as follows in point form.
1.Exercise improves your mood.
2. Exercise combats chronic diseases.
3.Exercise helps you manage your weight.
4.Exercise boosts your energy level.
5.Exercise promotes better sleep.
6.Exercise can put the spark back into your sex life.

Offline vernuskloyz

  • Member
  • Posts: 8
Benefits of exercise and physical activity
« Reply #2 on: December 14, 2009, 11:23:12 pm »
Here are some benefits of exercise.
LISTReduce depression and anxietyReduce the risk of premature death Reduce high cholesterol or the risk of developing high cholesterol Reduce the risk of developing colon cancer and breast cancer Reduce the risk of developing diabetes Reduce the risk of developing and/or dying from heart disease Reduce high blood pressure or the risk of developing high blood pressure Reduce or maintain body weight or body fat Build and maintain healthy muscles, bones, and joints Enhanced work, recreation, and sport performance/LIST

Offline KristenSwan

  • Member
  • Posts: 22
Re: Benefits of exercise and physical activity
« Reply #3 on: March 04, 2019, 01:38:50 am »
Great information!

Offline aditisingh

  • Member
  • Posts: 20
Re: Benefits of exercise and physical activity
« Reply #4 on: September 09, 2020, 12:58:13 pm »
Good information. Physical activities or exercises are not only good for our physical health but also for our mental health as well. As I read it on a blog of CalmSage regular exercises have a good impact on depression,anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.


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