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Author Topic: How to Keep Diabetes under Control?  (Read 14999 times)

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Offline butterfly

  • Member
  • Posts: 30
How to Keep Diabetes under Control?
« on: May 23, 2009, 07:18:15 am »
Diabetes is a very serious and silent disease. Most people along with those who have diabetes generally don't recognize the seriousness and symptoms of the diabetes. Some of the true facts about diabetes are even more astounding. According to World Health Organization the number of diabetics through out the world was 171 millions in the year 2000 and expected to reach till 336 millions by 2030. Besides this, it is considered as one of the key causes of death in the United States, as it takes up the seventh position as the reason of deaths. Moreover, the life expectancy of people affected by diabetes is less by approximately 14 to 15 years in comparison to the people who are not affected by diabetes.

If you are afflicted by the diabetes disease, chances are you will spend the rest of your life in controlling the diabetes disease. Certainly, by taking good care of yourself can help you feel and live a better healthy life. Simple diabetes control tips can help you avoid health problems that are generally caused by diabetes such as:
•   Heart stroke.
•   Eye problems that can further lead to eye sight problem.
•   Nerve damage that can make your feet and hands feel numb.
•   Kidney problems that can cause your kidneys to stop working.
There are many different diabetic concern things that you can do each day to prevent yourself from diabetes problems. Here, are some key tips that can help you to control diabetes:

Exercise Daily - Practice exercise on a daily basis. Make sure you get 30 to 45 minutes of physical activity on most days of the week. Though, brisk walking can be a great way to move more. Exercise on a daily basis helps in improving the blood circulation and insulin reactivity.

Enjoy Healthy Diet – Make sure, you always eat healthy foods such as fruits and vegetables, whole grains, lean meats, fish or turkey without the skin, and low-fat or skim milk and cheese. In addition to this, your diet must be appropriate with plenty of fiber, moderate salt and sugar along with plenty of water.
Stay at Healthy Weight- Make sure you maintain your weight and BP as close to normal as possible. Be more watchful towards your weight as too much fat in the body harms the efficiency of insulin.

Get your Glycosylated Hemoglobin Test Regularly – Make a strong commitment to yourself that will get glycosylated hemoglobin test in every 4-5 months. You can maintain a record of your test and be sure to take this record to your doctor visits. This small test can give a better idea of overall diabetes control.

Finally ensure your kidney function, retina, ECG and peripheral nerves are tested on a regular basis. In case you find any changes in medical report, talk to doctor immediately.

How to control diabetes can be very tedious, but once you start following these simple steps you will feel much better. These tips can surely help you lead a longer and healthy life.

Learn more about Diabetes Control Tips at http://www.peoples-health.com/take_control_diabetes.htm and effective Diabetes treatment at http://peoples-health.com/diabetes.htm .

Offline rowenalee

  • Member
  • Posts: 9
Re: How to Keep Diabetes under Control?
« Reply #1 on: July 21, 2009, 04:36:20 am »
I love the information you provided.
I learned something from it and you know what? I'm really afraid of this disease because if you have this all your activities will be in control especially your eating habits and I don't like.
Keep on posting useful information.

Offline adkin

  • Newbie
  • Posts: 1
Re: How to Keep Diabetes under Control?
« Reply #2 on: August 26, 2009, 08:31:24 pm »
To keep your diabetes under control you should take special medications.

But to be comletely sure that they are safe for your body you'd better consult with a doctor.

By the way you can do it here

Offline devendra3047

  • Member
  • Posts: 10
Re: How to Keep Diabetes under Control?
« Reply #3 on: September 22, 2009, 02:45:58 pm »
don't take sugar and take proper diet......
done exercise and walking.......

Offline diesel55

  • Newbie
  • Posts: 1
Re: How to Keep Diabetes under Control?
« Reply #4 on: September 25, 2009, 02:46:45 pm »
Thanks for useful information

Offline weblily

  • Member
  • Posts: 11
Re: How to Keep Diabetes under Control?
« Reply #5 on: October 08, 2009, 04:13:24 pm »
my dad has been having diabetes from 25 yrs.but my mom has kept him hale and hearty by giving him proper health diet and we also have stopped or started using less sweets so that dad dont get eager to have sweets.
he goes for a walk daily and cycles a lot to maintain the balance of calories.

Offline chrisbiggs

  • Newbie
  • Posts: 1
Re: How to Keep Diabetes under Control?
« Reply #6 on: October 16, 2009, 01:39:03 am »
What dosage of fruits or vegetables are diabetics allowed to eat?

Offline sweetdeboo

  • Member
  • Posts: 4
Re: How to Keep Diabetes under Control?
« Reply #7 on: October 26, 2009, 05:03:38 am »
to keep diabetes under control with the help of many things.
don't eat sugar and decrease the intake of fat and carbs.
include exercise in your daily routine like jogging swimimg and cycling.

Offline JohnPeter

  • Member
  • Posts: 4
Re: How to Keep Diabetes under Control?
« Reply #8 on: November 26, 2009, 11:54:48 pm »
Exercise and diet can help to keep diabetic under control. If exercising and diet do not help the patient in reduce the level of glucose in blood, then the doctor will recommend medication like: oral sulfonylurea, Alpha-glucosidase inhibitors, Biguanides, Thiazolidinediones, Meglitinides.

Offline wizeguy

  • Member
  • Posts: 35
Re: How to Keep Diabetes under Control?
« Reply #9 on: April 28, 2010, 03:45:29 pm »
lifestyle changes.... absolutely.


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