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Author Topic: Researchers Back “Big Breakfast” Diet  (Read 9542 times)

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Offline frankfromatlanta

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  • Posts: 14
Researchers Back “Big Breakfast” Diet
« on: June 26, 2008, 12:37:44 pm »
Starting the day with a big breakfast full of healthy carbohydrates and protein—including breads, cereals, fish and eggs—and following it with a low-carb, low-calorie diet for the remainder of the day can help you lose weight and keep it off, according to a new study.

http://www.realhealthmag.com/articles/breakfast_lose_weight_382_14791.shtml

Who has time for a big breakfast? I'm lucky I can choke down some coffee before heading out to work.

Offline meanne2007

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Re: Researchers Back “Big Breakfast” Diet
« Reply #1 on: October 16, 2008, 04:26:35 am »
I always sure that i ate my favorite sunny side up egg, bread and rice and a little drink of chocolates. i don't drink coffee.

 


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