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Author Topic: Weight loss tips  (Read 12003 times)

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Offline sherrylouz

  • Newbie
  • Posts: 2
Weight loss tips
« on: December 02, 2009, 09:23:14 pm »
If you are going to start a weight loss program, there are some points to consider.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

[1.] Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

[2.] Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

[3.] Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

[6.] When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

[7.] Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.

Offline mitch06

  • Newbie
  • Posts: 2
Re: Weight loss tips
« Reply #1 on: February 21, 2010, 10:43:09 am »
If you are going to start a weight loss program, there are some points to consider.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

TIP # 5 is what I particularly love.
There are some that loves to eat but still got time to do exercise or do some things that requires physical strengths. And because of that, the food they ate are still used up by their body.

Unlike those who loves to eat but are TOO lazy to do some exercise, all the food they eat just becomes fat (stored energy).

Offline hairqueen

  • Member
  • Posts: 27
Re: Weight loss tips
« Reply #2 on: June 07, 2011, 05:00:01 pm »
I've been shedding pounds for summer and in addition to exercising and eating healthier I don't eat after 8 pm.. If you don't give yourself 3 hours before bedtime to let the food digest it'll sit overnight... yikes!  :o
Hair is life. Hair is health. Hair is me!

Offline rynoryno

  • Member
  • Posts: 62
Re: Weight loss tips
« Reply #3 on: June 14, 2011, 01:10:00 pm »
Give yourself 3 hours? Food doesn't digest? Are you sure you even know what you're talking about?

I've been shedding pounds for summer and in addition to exercising and eating healthier I don't eat after 8 pm.. If you don't give yourself 3 hours before bedtime to let the food digest it'll sit overnight... yikes!  :o

Offline aditisingh

  • Member
  • Posts: 42
Re: Weight loss tips
« Reply #4 on: October 01, 2020, 01:22:02 am »
Recently I visited an article on CalmSage, a website for mental health and wellness. In one of their blog I read that intermittent fasting is one of the best ways for remaining fit and weight loss. If you do too much of dieting or exercises than you can suffer mental health issues. I am doing intermittent fasting and it has helped me a lot.

 


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