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Author Topic: Fitness body  (Read 8540 times)

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Offline healtht02

  • Newbie
  • Posts: 1
Fitness body
« on: September 11, 2009, 06:06:23 am »
Can any one suggest the tips for how to maintain fitness body

Offline alexiaalline

  • Member
  • Posts: 3
Re: Fitness body
« Reply #1 on: September 19, 2009, 03:01:35 am »
some more fitness body tips

1. To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

2. For tooth ache, keep a clove on the affected area.

3. Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

4. You will get a great relief from menstrual pain , if you have a gooseberry daily.

5. Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.

6. Eat the powder of dried ginger and cumin with sugar for relief from cough.

7. Have the mixture of mustard paste and honey for good relief from cough.

8. For a good relief from cough, mix equal quantities of basil juice, honey  and ajwain juice and drink on an empty stomach.

9. Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.

10. Have a mixture of lemon juice and honey when you are suffering from cold.

Offline devendra3047

  • Member
  • Posts: 10
Re: Fitness body
« Reply #2 on: September 22, 2009, 02:49:27 pm »
Health and fitness is the medium of success in life,,,,,,,,,,,,
FIt body makes you more attractive..............

Offline frencibresolin

  • Member
  • Posts: 3
Re: Fitness body
« Reply #3 on: September 26, 2009, 02:46:39 am »

Nice post having such a wonderful information about fitness tips, thanks for posting..

Offline dcincome1

  • Newbie
  • Posts: 2
Re: Fitness body
« Reply #4 on: December 03, 2009, 02:28:56 pm »
Hmm some tips below hope this will help!

1.Follow A Healthy, Balanced Diet
2.Eat Different Types Of Foods
3.Don't Skip Your Breakfast
4. Drink Lots Of Water
5. Exercise Regularly
6. Quit Smoking
7. Say No To Stress
8. Take Care Of Your Teeth
9. Sleep Well
10.Keep Your Brain Active

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