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Welcome to the Real Health Forums. Share your stories and thoughts on the many health challenges facing us today. Check in frequently to read what others have to say, post your comments, and hopefully learn more about how you can reach your own health goals.

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Recent Posts

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1
Mental Health / What supplements are best for depression and OCD?
« Last post by KristenSwan on April 27, 2019, 03:09:45 am »
Obsessive-Compulsive Disorder (OCD) is a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over.
According to the Anxiety And Depression Association of America, obsessive compulsive disorder symptoms commonly include:
?   obsessive thinking, also called ?ruminating?: this usually involves having repeated thoughts and urges that are very hard to stop or ignore
?   a loss of control over behaviors and thoughts, especially in unfamiliar situations
?   extreme anxiety when rituals/compulsions are not performed or are interfered with
?   having repeated mental images that cause anxiety

Read More- https://www.quora.com/What-supplements-are-best-for-depression-and-OCD/answer/Curtis-Cross-6
2
Imagine you find your friend always shivering while standing, sneezing continuously for days together, or just struggling to do anything for weeks together. Most of the times, chances would be that your friend is definitely unwell.

It?s not like you need to any professional expert to read the signs. It?s just that whether that?s physical pain or something else is going on in their world.

But, chances are more of mental issues is going on with your friend. I understand you might be hesitating to tell your friend that he/she needs to see a specialist for consultation and treatment.

Remember, being mentally ill is not a taboo, it?s just like your body is not cooperating with you. In the same way, your mind is doing those glitches as well.

Read More- https://bit.ly/2C3AuUB
3
Hypertension / Malignant Hypertension
« Last post by KristenSwan on April 19, 2019, 04:59:48 am »
Malignant hypertension is extremely high blood pressure that develops rapidly and causes some type of organ damage. Normal blood pressure is below 120/80. A person with malignant hypertension has a blood pressure that's typically above 180/120. Malignant hypertension should be treated as a medical emergency.

In many people, high blood pressure is the main cause of malignant hypertension. Missing doses of blood pressure medications can also cause it. In addition, there are certain medical conditions that can cause it. They include:

Collagen vascular disease, such as scleroderma
Kidney disease
Spinal cord injuries
Tumor of the adrenal gland
Use of certain medications, including birth control pills and MAOIs
Use of illegal drugs, such as cocaine

READ MORE- https://wb.md/2UsrKgO
4
Weight Loss / Tips and Tricks For Getting Past The Weight Loss Plateau
« Last post by KristenSwan on April 18, 2019, 05:45:06 am »
Weight loss doctor in Orange County shares the information regarding the best ways to stop the progress and the reasons behind the occurrence of weight loss plateaus.
Tips and Tricks For Getting Past The Weight Loss Plateau

Eat More
Stabilize the Training Periods
Understand Your Body Composition
Manage Stress
Hunger Weight Loss Plateau

Read More- https://bit.ly/2UHibj7
5
Mental Health / The Hidden Struggles of a Woman with ADHD
« Last post by KristenSwan on April 15, 2019, 08:14:04 am »
ADHD also looks like me: a 30-year-old woman firmly planted on the couch.

In addition to dealing with the general joys of ADHD, women with the condition also experience a unique set of symptoms and challenges. Understanding them can help ease the guilt and confusion that can come from being a slightly messy woman in a world that seems to demand perfection.

If you didn?t know before, here are just a handful of the hidden struggles of a woman with ADHD.
Boobs, periods, and ADHD

Right out of the gate, girls with ADHD face an uphill battle. That?s because their symptoms are likely to go un- or misdiagnosed, since ADHD looks different in girls than in boys.
Whereas boys usually develop ADHD around age 8, symptoms in girls typically appear at the onset of puberty ? because apparently boobs, menstrual cycles, and eyeliner aren?t enough to throw at a middle schooler.

In women, ADHD frequently presents as inattentiveness rather than hyperactivity ? unless you?re like me and were lucky enough to have both. This means people frequently write our inattention off as a character flaw, rather than a treatable condition.

READ MORE- https://bit.ly/2Z9XPO5
6
Weight Loss / How Does The Weight Loss Consultations Work?
« Last post by KristenSwan on April 13, 2019, 06:37:52 am »
Weight loss programs are no magic. There is a lot of science that goes behind every medical weight loss plan. You will be asked about your health conditions, details of your medications. Plus, your weight, height, BMI will be reviewed. Every aspect will help to understand the type of weight loss diet, restrictions as well as goals.

Some weight loss centers will focus on low-calorie food while others might focus on losing few pounds at a time with changes in the diet gradually. Some centers might also consider appetite suppressants as well. The final choice of treatment will depend on your body weight, size, and type.

Read More- https://bit.ly/2TUa7b0
7
Heart Disease / Protect your heart at Menopause with Women?s HRT
« Last post by KristenSwan on April 11, 2019, 06:22:52 am »
Just a few years ago, almost every woman who went through menopause was automatically given a prescription for estrogen along with progestin (a female hormone). HRT was a standard treatment to alleviate the symptoms of menopause.

However, over the years, there have been major health concerns raised about Hormone Replacement Therapy and its potential risks to women?s heart.

Is hormone replacement therapy safe for heart?
How are cardiovascular diseases associated with menopause?
Potential risks of HRT

To know more, read from here- https://bit.ly/2Uzc6kP
8
Sexual Health / TOP NATURAL ED TREATMENTS - ALTERNATIVE TO VIAGRA
« Last post by KristenSwan on March 09, 2019, 07:17:08 am »
When it comes to treating erection problems, the majority of the men consider popping Viagra. Although Viagra can help you get in action quickly, it isn?t the permanent solution to erectile dysfunction. And, you can?t ignore its side effects (such as headache, dizziness, sleep problems, back pain, etc.) as well. Thus, always consider visiting a reputedED treatment clinic online to get a prescription for Viagra.

However, you can also cure erectile dysfunction with some effective natural methods. Read on for more information on the topic.
https://top-natural-ed-treatments.blogspot.com/2019/03/top-natural-ed-treatments-alternative.html
9
Sexual Health / 7 Foods that are Believed to be Natural Aphrodisiacs
« Last post by KristenSwan on March 06, 2019, 07:11:25 am »
Did you know that honey is an aphrodisiac? Well, it is. Surprisingly, a lot of the foods that we usually eat are considered aphrodisiacs. Now, an aphrodisiac is a substance that is said to increase a person?s libido when it is consumed.

Aphrodisiac can be found in a variety of food items, from vegetables and spices to fruits and nuts. If you?re having problems in the bedroom department with your significant other, then there?s no harm in trying these 8 Everyday Spices for a Revitalized Sex Life. If you?re not fond of spices, then you could also try these 7 foods that are supposedly natural aphrodisiacs:
Pistachio Nuts
Honey
Oysters
Avocados
Pomegranate
Chocolate
10
Weight Loss / Reveals the truth about fat-burning heart rate
« Last post by KristenSwan on March 05, 2019, 02:09:00 am »
Every new year brings new weight loss fads. While some might think low-intensity aerobic exercises are the solution to every type of weight loss issues, others constantly check their heart-rate to ensure that they are in a fat-burning zone.

But, is it true that burning a higher percentage of fats is equivalent losing weight.

No, that?s totally a misconception that everybody is following without knowing the actual facts. So, if you are also going the wrong way, hold on and understand the basic concept behind fat-burning heart rate and weight loss.
Read more- https://steadycare.livejournal.com/4310.html
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