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Recent Posts

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Fitness / Exercise / Re: 5 components of physical fitness
« Last post by aditisingh on Yesterday at 01:01:55 pm »
Yeah. 1. Muscular Strength 2.Muscular Endurance 3. Cardiovascular Endurance 4.Flexibility 5.Body Fat Composition these are 5 components of physical fitness. I have read in a blog that men must have a body fat composition lower than 17 percent on the other hand women must have a body fat composition lower than 24 percent.
Fitness / Exercise / Re: Cycling Good for Heart but Bad for Sexual Health
« Last post by aditisingh on Yesterday at 12:57:43 pm »
I think you are right that cycling is not good for sexual health. But I have read some blogs about it that how we can neglect the effects of cycling on our sexual health. Recently a Harvard study told some methods about it.
Mental Health / Re: When a Brother Feels Down
« Last post by aditisingh on September 17, 2020, 01:12:34 pm »
I think suicide has become a really big problem for us. According to a blog of CalmSage the main reason behind suicide is depression. So for all of us it is important to know more about the signs and symptoms of depression. We also need to push a person who is in depression for therapy.
Mental Health / Re: Certain Antidepressants May Cause Birth Defects
« Last post by aditisingh on September 17, 2020, 01:02:10 pm »
I think that for a woman it becomes really tough to think about leaving antidepressant or to continue with them. It is a hard choice for her. Untreated depression can also affect mother and the child.
Mental Health / Re: How the Mind Works
« Last post by aditisingh on September 14, 2020, 11:22:38 am »
Really impressive. I remember a book named with the title "how the mind works" which was published in late 90's by Steven Pinker. This synthesizes the most satisfying explanations of our mental life from cognitive science.
Hypertension / Re: Stages of Hypertension
« Last post by aditisingh on September 11, 2020, 02:56:53 am »
Hypertension can be really bad for our mental health. You have described 4 stages of  blood pressure in hypertension which are really good. Stage 1 can be described as normal stage.
Fitness / Exercise / Re: Benefits of exercise and physical activity
« Last post by aditisingh on September 09, 2020, 12:58:13 pm »
Good information. Physical activities or exercises are not only good for our physical health but also for our mental health as well. As I read it on a blog of CalmSage regular exercises have a good impact on depression,anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Mental Health / Bipolar Disorder 1
« Last post by aditisingh on September 07, 2020, 08:53:47 am »
Actually there are four types of bipolar disorders in which the first or we can say classic form of bipolar disorder is known as Bipolar 1. People with bipolar I typically have depressive episodes. In this a person's mood changes extremely If untreated than a person may end up in an emergency room .
Reference- https://www.calmsage.com/bipolar-disorder-signs-symptoms-and-treatments/
Mental Health / Re: The Hidden Struggles of a Woman with ADHD
« Last post by aditisingh on September 03, 2020, 08:45:28 am »
ADHD often occurs in girls. Majority of girls with ADHD never outgrow it. In some researches it is clearly seen that ADHD is hereditary.
I have also read about it somewhere, The device is called BB0817. A six month implant of risperidone as an alternative to the daily oral dose of this safe and effective treatment can help people adhere to therapy. This way schizophrenia can be well handled.
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